- Practical skills
- Warm supportive style
- Goal oriented
About Ann
Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people build greater self esteem and navigate stress, anxiety, and life changes. She brings an upbeat, accepting presence to sessions and focuses on practical steps people can use day to day. Ann aims to make therapy feel accessible and straightforward for someone juggling family, work, or recovery concerns.
With 12 years of experience, she draws on several well-known approaches to match what a person needs. Sessions are collaborative; clients set goals and Ann helps them test small changes that add up. She emphasizes learning skills for coping with grief, addiction-related concerns, relationship strain, and feelings of emptiness or shame.
Ann uses techniques from Acceptance and Commitment Therapy and mindfulness to help people notice what matters most and take action in that direction. Motivational Interviewing and Solution-Focused Therapy guide short-term planning and readiness for change. Client-Centered Therapy informs the warm, respectful stance she brings to each meeting.
Her background includes extended clinical practice in Utah working with people facing depression, parenting challenges, career transitions, and seasonal mood shifts. Ann also supports people addressing drug and alcohol addiction as well as process addictions such as gambling or problematic pornography use.
Sessions are conducted in English. Before beginning, visitors are encouraged to confirm current session options and scheduling details so they match their needs.
With 12 years of experience, she draws on several well-known approaches to match what a person needs. Sessions are collaborative; clients set goals and Ann helps them test small changes that add up. She emphasizes learning skills for coping with grief, addiction-related concerns, relationship strain, and feelings of emptiness or shame.
Ann uses techniques from Acceptance and Commitment Therapy and mindfulness to help people notice what matters most and take action in that direction. Motivational Interviewing and Solution-Focused Therapy guide short-term planning and readiness for change. Client-Centered Therapy informs the warm, respectful stance she brings to each meeting.
Her background includes extended clinical practice in Utah working with people facing depression, parenting challenges, career transitions, and seasonal mood shifts. Ann also supports people addressing drug and alcohol addiction as well as process addictions such as gambling or problematic pornography use.
Sessions are conducted in English. Before beginning, visitors are encouraged to confirm current session options and scheduling details so they match their needs.