- Focus on coping skills
- Strength-based approach
- Mindfulness and CBT
About Angela
Angela Bellinghausen is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Colorado. She offers support for concerns such as low self esteem, anxiety, depression, stress, grief, sleep problems, addictions, trauma, and relationship strain. Angela emphasizes practical steps clients can use between sessions to feel steadier day to day.
She draws on about 30 years of experience and blends several approaches to meet each person's needs. Sessions focus on building coping skills, increasing self-compassion, and reducing worry or panic. Mindfulness exercises and skill practice are often part of the work to help people manage difficult emotions in the moment.
Angela uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Client-Centered Therapy shapes the pace and focus so the person sets the goals and direction.
Her style is collaborative and strength-based. She aims to help people feel more empowered and connected to their life purpose. Angela encourages practical self-care, clearer communication, and small habit changes that add up over time.
Clients with concerns about eating, body image, isolation, aging issues, women's health, panic attacks, seasonal mood changes, forgiveness, or self-love can bring those topics into sessions. She invites people to try approaches that resonate and adjust them as progress unfolds.
She draws on about 30 years of experience and blends several approaches to meet each person's needs. Sessions focus on building coping skills, increasing self-compassion, and reducing worry or panic. Mindfulness exercises and skill practice are often part of the work to help people manage difficult emotions in the moment.
Angela uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Client-Centered Therapy shapes the pace and focus so the person sets the goals and direction.
Her style is collaborative and strength-based. She aims to help people feel more empowered and connected to their life purpose. Angela encourages practical self-care, clearer communication, and small habit changes that add up over time.
Clients with concerns about eating, body image, isolation, aging issues, women's health, panic attacks, seasonal mood changes, forgiveness, or self-love can bring those topics into sessions. She invites people to try approaches that resonate and adjust them as progress unfolds.