- Integrative therapy
- Mindset and trauma
- Voice only sessions
About Angel
Angel Ouza is a licensed clinical social worker who helps people facing stress, anxiety, low self esteem, grief, trauma, and major life transitions. She brings 19 years of social work experience and focuses on mindset, trauma recovery, and practical tools to move forward. Angel aims to create a warm, nonjudgmental space where people can talk, learn, and make steady changes.
She uses an integrative approach and adapts methods to each person’s needs. Sessions may include coaching-style guidance, emotion-focused conversation, and homework to try between meetings. She mentions using approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Angel also notes interest in brain-spotting and intuition-based coaching tools.
Her work often centers on building self worth, managing anxiety, and navigating transitions such as career change or separation. She offers practical strategies for communication problems, boundaries, codependency, and caregiver stress. Angel also supports people coping with chronic illness, body image concerns, and the effects of narcissistic abuse.
Clients can expect a blend of listening and active guidance. Angel describes herself as solution-focused while also making space to listen. She encourages small, consistent steps toward goals and highlights the importance of the client’s own commitment to change.
She practices in California and provides services in English. The profile notes that she offers voice-only sessions; confirm current session options before booking.
She uses an integrative approach and adapts methods to each person’s needs. Sessions may include coaching-style guidance, emotion-focused conversation, and homework to try between meetings. She mentions using approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Angel also notes interest in brain-spotting and intuition-based coaching tools.
Her work often centers on building self worth, managing anxiety, and navigating transitions such as career change or separation. She offers practical strategies for communication problems, boundaries, codependency, and caregiver stress. Angel also supports people coping with chronic illness, body image concerns, and the effects of narcissistic abuse.
Clients can expect a blend of listening and active guidance. Angel describes herself as solution-focused while also making space to listen. She encourages small, consistent steps toward goals and highlights the importance of the client’s own commitment to change.
She practices in California and provides services in English. The profile notes that she offers voice-only sessions; confirm current session options before booking.