- CBT approach
- Stress and anxiety
- Self esteem support
About Ana
Ana Rincon is a licensed clinical social worker who brings 17 years of experience to her practice in California. She focuses on helping people manage stress, anxiety, grief, low self esteem, and depression. Ana aims to meet clients with respect, sensitivity, and compassion as they begin therapy.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. In sessions she helps people notice unhelpful thought patterns and try small changes to feel better day to day.
Ana also works with people facing life transitions, caregiver stress, isolation, and questions about life purpose. She listens for what matters most to each person and adapts conversations and plans to fit those needs. Sessions focus on clear goals and real steps that can be used between meetings.
Her style is warm and collaborative. She encourages clients to set a pace that feels manageable and to bring concrete problems to each session. Ana expects therapy to be a team effort where the client’s priorities guide the work.
Starting therapy with Ana begins with a short matching questionnaire and then scheduling based on availability. Her practice uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. In sessions she helps people notice unhelpful thought patterns and try small changes to feel better day to day.
Ana also works with people facing life transitions, caregiver stress, isolation, and questions about life purpose. She listens for what matters most to each person and adapts conversations and plans to fit those needs. Sessions focus on clear goals and real steps that can be used between meetings.
Her style is warm and collaborative. She encourages clients to set a pace that feels manageable and to bring concrete problems to each session. Ana expects therapy to be a team effort where the client’s priorities guide the work.
Starting therapy with Ana begins with a short matching questionnaire and then scheduling based on availability. Her practice uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability.