- Client-centered care
- CBT tools
- Bilingual English Spanish
About Ana
Ana Herrera is a licensed clinical social worker who brings 15 years of practice to sessions. She greets people with warmth and straightforward care. Ana focuses on helping clients manage stress, anxiety, low self-esteem, and major life transitions.
Her approach centers on building a trusting relationship through active listening and empathy. She combines Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different actions. Ana also uses Solution-Focused techniques to set small, achievable goals and track progress.
Ana has particular experience addressing trauma, anxiety, depression, and struggles tied to career and the transition to college. She mentions work with family-of-origin concerns, multicultural issues, and post-traumatic stress as common areas she addresses. Nature walks are sometimes part of sessions when appropriate and helpful.
She offers services in both English and Spanish, and works with individuals seeking coaching-style help as well as therapy for emotional concerns. Ana asks people to use the site’s matching process to schedule so that sessions align with her current availability.
Overall, Ana aims to make therapy practical and understandable. She focuses on small steps that fit daily life and on strategies that build lasting change in how people feel and act.
Her approach centers on building a trusting relationship through active listening and empathy. She combines Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different actions. Ana also uses Solution-Focused techniques to set small, achievable goals and track progress.
Ana has particular experience addressing trauma, anxiety, depression, and struggles tied to career and the transition to college. She mentions work with family-of-origin concerns, multicultural issues, and post-traumatic stress as common areas she addresses. Nature walks are sometimes part of sessions when appropriate and helpful.
She offers services in both English and Spanish, and works with individuals seeking coaching-style help as well as therapy for emotional concerns. Ana asks people to use the site’s matching process to schedule so that sessions align with her current availability.
Overall, Ana aims to make therapy practical and understandable. She focuses on small steps that fit daily life and on strategies that build lasting change in how people feel and act.