Amy Myers is a licensed professional counselor in Colorado with 23 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, bipolar symptoms, and related challenges. She meets readers where they are and encourages small, steady steps forward.
Amy works from the belief that each person knows their life best. She helps people notice strengths they already have and build on those strengths to face hard moments. Sessions are a chance to talk through trauma, relationship worries, grief, caregiving stress, or trouble sleeping and eating.
Her approach blends practical skills and reflective work. She uses methods like cognitive behavioral techniques to spot unhelpful thinking. She also uses acceptance-based strategies to clarify values and support meaningful change.
Amy brings tools from attachment-focused and client-centered work to strengthen relationships with self and others. She can teach emotion-regulation skills drawn from dialectical behavior approaches when strong feelings get in the way of daily life. Together, these methods help with coping, motivation, and rebuilding confidence.
She offers services in English and German and accepts international clients. If you are wondering how to begin, Amy encourages people to take the first step and complete an initial matching process to find a good fit.
How Amy's Approaches Translate to Online Work
Amy draws on several approaches that adapt well to remote sessions. Cognitive Behavioral Therapy helps people notice patterns in thinking and behavior and practice small experiments to change them; it is useful for anxiety, depression, sleep, and motivation concerns. Acceptance and Commitment Therapy focuses on identifying personal values and taking value-based actions while learning to live with difficult feelings; it can help with low self-esteem, grief, and life transitions. Attachment-Based work explores how connections with others influence current relationships and self-view, which can support improving intimacy and trust.
Finding the right approach is a collaborative process. Amy will talk with each person about their goals and preferences, try strategies together, and adjust the plan as needed. The aim is to match techniques to what helps the person feel more capable and confident in daily life.
The original biography does not list which online session formats are used, so please confirm current options before booking. Many people find online sessions helpful because they fit more easily into a busy day, allow shorter check-ins when needed, and reduce travel time. Online work also makes it easier to continue care when life changes or when scheduling across time zones is required. Licensed professionals can use these methods effectively through conversation, guided exercises, and take-home practice that fit into everyday routines.
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
23+ years
Credentials
Colorado
Languages
English, German
Frequently asked questions
What kinds of concerns can I bring to therapy?
Amy supports people with stress, anxiety, self-esteem concerns, bipolar and depression symptoms, trauma and abuse, grief, relationship and intimacy issues, addiction-related struggles, parenting and caregiving stress, sleep and eating problems, anger, career change, ADHD, and related life challenges.
What is Amy's general therapy style?
She uses a practical, person-focused style that combines skills training and reflective conversation. Sessions often include problem-solving, values work, and emotion regulation exercises tailored to each person's needs.
How long has she been practicing?
She has 23 years of professional experience working with people facing a wide range of emotional and behavioral concerns.
What are Amy's credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Colorado.
Can I have sessions in a language other than English?
Sessions are offered in English and German. International clients are accepted.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are available.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Amy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
