Amy Hayes, LCSW

Therapist in Delaware

Guided, practical support for personal growth

Continue with Amy

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22 years of experience listed

LCSW professional credentials

English languages

Strength-focused
Practical steps
Long-term care

About Amy

Amy Hayes is a Licensed Clinical Social Worker with 22 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, grief, or life transitions. She also supports those facing relationship strain, self-esteem challenges, addiction concerns, and parenting stress.

Amy adapts her approach to fit each person’s needs and comfort level. She draws on cognitive behavioral ideas to identify unhelpful thinking and humanistic principles to center each person’s strengths. Sessions often include practical, task-oriented steps people can try between appointments.

Her work has taken her through both large cities and small towns, offering experience with a variety of cultures and life circumstances. That background informs how she listens and responds to practical life problems and deeper, longer-term struggles like trauma or loss.

Amy describes her motivation as coming from personal experience with major life challenges. She aims to support, encourage, and motivate people as they find their inner strength and make changes that matter to them.

In sessions she looks at what is happening inside and around a person to find achievable first steps. Over time those small changes can lead to better coping, more confidence, and new life skills. She welcomes inquiries and is glad people have taken this step toward help.

Therapeutic techniques and online care

Many of Amy's sessions draw on cognitive behavioral ideas, which focus on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. This approach helps with problems like worry, sleep disruption, and negative self-talk.

She also uses humanistic and empowering approaches that focus on a person’s strengths and values. These methods help people rebuild confidence, manage life transitions, and make choices that fit their goals.

Finding the right mix of approaches is collaborative. Amy works with each person to decide what techniques feel most useful. She adjusts the plan as needs and goals evolve, and she encourages regular review of progress and next steps.

Online therapy offers flexible ways to connect.

Licensed professionals can use them to help people plan practical steps and keep momentum between appointments.

Online therapy arrangements vary. Ask about the session options and scheduling details before booking, and explain what you need to participate comfortably. Agreeing on practical details can help you decide whether the proposed way of working fits your routine and preferences.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression

Also works with

AddictionsFamily conflictsTrauma and abuseGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder

Experience

22+ years

Credentials

Delaware, Idaho

Languages

English

Frequently asked questions

What kinds of problems does Amy help with?

Amy works with stress, anxiety, depression, grief, relationship and intimacy concerns, self-esteem struggles, addictions, sleep and eating issues, anger, career difficulties, parenting challenges, trauma and bipolar-related matters.

What is her therapy style like?

Sessions are practical and person-centered. Amy combines cognitive behavioral ideas with humanistic and task-focused methods to set clear, doable steps between visits.

How much experience does she have?

She has 22 years of experience working in a range of settings, from large cities to small towns, and with diverse cultural backgrounds.

Where is Amy licensed and based?

Amy practices in Delaware and holds LCSW credentials, listed as DE LCSW and ID LCSW.

Which languages are supported in sessions?

Sessions are offered in English.

What should I confirm before booking?

Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.

How much do sessions cost?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on therapist availability.