Amy Cooper is a licensed professional counselor (LPC) in Colorado who supports people working on self esteem and related concerns. She meets people where they are and focuses on practical steps that make day-to-day life feel more manageable. Her tone is down-to-earth and direct, aimed at helping clients feel understood and move forward.
With eight years of experience, Amy draws on client-centered methods and cognitive behavioral ideas to help people spot unhelpful patterns and test new ways of thinking. She also uses mindfulness and motivational strategies to help clients slow down and notice what matters most. Sessions commonly address stress, anxiety, addiction, relationship and intimacy-related issues, grief, and life transitions.
Amy has a background in supporting people with substance use and other addictions using harm-reduction approaches. She has worked with trauma and abuse issues and applies methods intended to support healing without forcing detailed retelling of painful memories. More recently she has focused on disordered eating and body image concerns, offering practical tools for healthier relationships with food and self.
Her work is collaborative and adaptable. Amy explains techniques clearly, teaches skills people can use between sessions, and sets straightforward goals together. She emphasizes building a therapeutic relationship that lets thoughts and feelings be shared without judgment.
To begin, readers are encouraged to choose the continue button on this profile, complete a short matching questionnaire, and schedule according to availability. This initial step helps match priorities and set a comfortable pace for work on self esteem and related goals.
Therapeutic approaches and what online work looks like
Client-centered therapy focuses on listening, understanding, and supporting a person’s own goals. In this approach the therapist follows the person's lead, reflects what they hear, and helps people build self-trust and clearer choices.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings connect. It teaches skills to identify unhelpful thinking and try small, practical experiments that can change reactions over time. CBT often helps with anxiety, low mood, and self esteem work.
Mindfulness practice brings attention to the present moment and to body sensations, breath, and emotions. It can help reduce reactivity and create space for different responses to stress or cravings.
Finding the right mix of approaches is part of therapy. The therapist will work collaboratively to choose methods that match a person's goals, needs, and preferences. Over the first sessions she will check in and adjust the plan so work stays focused and useful.
Please confirm current session options before booking because formats were not specified. Many people find online sessions useful for fitting therapy into a busy day, reducing travel time, and keeping appointments during work breaks. Online work can also make it easier to try mindfulness exercises together or to practice skills between sessions without rearranging a commute.
AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Amy help with?
Amy works with stress, anxiety, addiction, trauma and abuse, relationship and intimacy-related issues, grief, and self esteem concerns. She also supports people facing career stress, life changes, and body image or eating-related struggles.
What is her therapeutic style like?
Her style is client-centered and practical. She uses clear explanations, teaches skills to practice between sessions, and adjusts methods to fit each person.
How much clinical experience does she have?
She has eight years of professional experience working with people on stress, addiction, trauma-related concerns, and related issues.
What are her credentials and location?
She is a licensed professional counselor, LPC, practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing is available during the sign-up process.
How do I start therapy with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.
