- Practical coping skills
- Focus on self-love
- Goals led collaboration
About Amanda
Amanda Spahn, LCSW, helps people who feel stuck by focusing on self-worth and practical coping skills. She works with individuals facing anxiety, depression, bipolar mood concerns, and life changes who want clearer thinking and steadier days. Her style is straightforward and supportive, aimed at small, manageable steps toward feeling better.
She centers sessions on understanding patterns that keep people stuck. That includes work on shame, guilt, abandonment worries, and attachment challenges. Conversations often look at daily habits, thoughts, and relationships to find concrete ways to reduce distress.
Amanda uses evidence-based therapeutic techniques and a collaborative approach. She invites clients to set goals, try new behaviors, and notice what helps. Therapy emphasizes building self-love, discovering life purpose, and expanding emotional resilience.
She also addresses issues such as panic and phobic reactions, obsessive-compulsive experiences, social anxiety, and seasonal mood shifts. Smoking or vaping cessation and women’s mental health concerns are part of her focus when relevant to a client’s goals.
Amanda has three years of clinical experience and holds a Licensed Clinical Social Worker credential. She practices in Utah and conducts sessions in English. People who want a practical, nonjudgmental space to work on self-esteem and everyday coping may find her approach helpful.
She centers sessions on understanding patterns that keep people stuck. That includes work on shame, guilt, abandonment worries, and attachment challenges. Conversations often look at daily habits, thoughts, and relationships to find concrete ways to reduce distress.
Amanda uses evidence-based therapeutic techniques and a collaborative approach. She invites clients to set goals, try new behaviors, and notice what helps. Therapy emphasizes building self-love, discovering life purpose, and expanding emotional resilience.
She also addresses issues such as panic and phobic reactions, obsessive-compulsive experiences, social anxiety, and seasonal mood shifts. Smoking or vaping cessation and women’s mental health concerns are part of her focus when relevant to a client’s goals.
Amanda has three years of clinical experience and holds a Licensed Clinical Social Worker credential. She practices in Utah and conducts sessions in English. People who want a practical, nonjudgmental space to work on self-esteem and everyday coping may find her approach helpful.