- Focus on self-compassion
- Practical coping skills
- Evidence-based techniques
About Alisha
Alisha Gipe, LICSW, helps people who feel stuck under stress, anxiety, or low self-esteem. She focuses on clear, practical steps that make daily life feel more manageable. Conversations center on what matters now and what small changes could bring relief and more confidence.
Alisha works with common concerns like depression, relationship strain, and trauma and abuse. She pays attention to how shame, guilt, and isolation shape a person's choices. Sessions often include building communication skills and strengthening self-compassion so people can respond differently to old patterns.
Her practice aims to be warm and non-judgmental. People are invited to tell their story at their own pace while learning new coping strategies. Alisha emphasizes emotional resilience and concrete tools that fit into busy lives.
Over four years of clinical work inform her approach in Washington. She uses evidence-based therapeutic techniques to help people rebuild self-esteem and move toward goals. Treatment plans are shaped around each person’s needs rather than a one-size-fits-all model.
Clients can expect collaboration on goals and regular check-ins about progress. Alisha supports people through life transitions, panic episodes, caregiver stress, and struggles with body image or attachment issues. She aims to help clients find clearer direction and greater self-love.
Alisha works with common concerns like depression, relationship strain, and trauma and abuse. She pays attention to how shame, guilt, and isolation shape a person's choices. Sessions often include building communication skills and strengthening self-compassion so people can respond differently to old patterns.
Her practice aims to be warm and non-judgmental. People are invited to tell their story at their own pace while learning new coping strategies. Alisha emphasizes emotional resilience and concrete tools that fit into busy lives.
Over four years of clinical work inform her approach in Washington. She uses evidence-based therapeutic techniques to help people rebuild self-esteem and move toward goals. Treatment plans are shaped around each person’s needs rather than a one-size-fits-all model.
Clients can expect collaboration on goals and regular check-ins about progress. Alisha supports people through life transitions, panic episodes, caregiver stress, and struggles with body image or attachment issues. She aims to help clients find clearer direction and greater self-love.