- 10 years experience
- Wellness oriented
- Practical skills
About Alice
Alice Rock is a licensed counselor who focuses on helping people regain balance and strengthen self esteem. She uses clear, practical guidance shaped by a decade of clinical experience. Alice draws on everyday tools and simple conversations to address anxiety, stress, depression, and addiction concerns.
She began her work providing substance abuse counseling in a hospital setting in Iowa. Alice also spent time as a school counselor for kindergarten through eighth grade and taught college psychology courses, including a class called Wellness. That teaching emphasized how physical health and mental health connect, and she brings that whole-person view into sessions.
In practice she blends talk-based methods with exercises people can try between meetings. She uses approaches like acceptance and commitment strategies, cognitive behavioral techniques, and attachment-informed work to help people notice patterns and try different responses. Sessions often include straightforward skills for managing emotions, sleep, and daily routines.
Alice pays attention to family of origin concerns, relationship problems, and life transitions such as divorce, grief, or caregiving. She also supports people coping with ADHD, compassion fatigue, and career stress. Her background with hospice and end-of-life counseling informs how she talks about loss and meaning.
People who choose her can expect a steady, practical focus and an emphasis on wellness habits. To get started, prospective clients complete a short questionnaire and then schedule sessions that match their needs and timing.
She began her work providing substance abuse counseling in a hospital setting in Iowa. Alice also spent time as a school counselor for kindergarten through eighth grade and taught college psychology courses, including a class called Wellness. That teaching emphasized how physical health and mental health connect, and she brings that whole-person view into sessions.
In practice she blends talk-based methods with exercises people can try between meetings. She uses approaches like acceptance and commitment strategies, cognitive behavioral techniques, and attachment-informed work to help people notice patterns and try different responses. Sessions often include straightforward skills for managing emotions, sleep, and daily routines.
Alice pays attention to family of origin concerns, relationship problems, and life transitions such as divorce, grief, or caregiving. She also supports people coping with ADHD, compassion fatigue, and career stress. Her background with hospice and end-of-life counseling informs how she talks about loss and meaning.
People who choose her can expect a steady, practical focus and an emphasis on wellness habits. To get started, prospective clients complete a short questionnaire and then schedule sessions that match their needs and timing.