- Goal oriented
- Emotion focused
- Practical tools
About Alexis
Alexis Tyson is a Licensed Marriage and Family Therapist (LMFT) with nine years of clinical experience. She helps people identify patterns that get in the way of daily life and works with them to set clear, manageable goals. Her approach is collaborative and focused on practical change.
She concentrates on anxiety, depression, trauma, addiction, and related concerns such as stress, grief, anger, and self esteem. Alexis also addresses relationship and intimacy issues, parenting strain, career decisions, and challenges that arise from life transitions. She notes additional experience with veteran and armed forces issues and sexual assault and abuse.
Alexis uses a mix of humanistic and cognitive-behavioral ideas in sessions. She draws on client-centered methods to keep conversations grounded in the client’s priorities. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and test new behaviors.
She also incorporates emotion-focused work to help people name and process difficult feelings, and narrative approaches to reframe life stories that feel stuck. Sessions tend to focus on real-world steps you can try between meetings so progress continues outside the room.
If someone is facing anxiety, trauma, depression, addiction, or problems with self esteem, Alexis aims to help them find workable strategies and regain a sense of control. To begin, she invites people to consider what matters most to them and then build a plan around those priorities.
She concentrates on anxiety, depression, trauma, addiction, and related concerns such as stress, grief, anger, and self esteem. Alexis also addresses relationship and intimacy issues, parenting strain, career decisions, and challenges that arise from life transitions. She notes additional experience with veteran and armed forces issues and sexual assault and abuse.
Alexis uses a mix of humanistic and cognitive-behavioral ideas in sessions. She draws on client-centered methods to keep conversations grounded in the client’s priorities. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and test new behaviors.
She also incorporates emotion-focused work to help people name and process difficult feelings, and narrative approaches to reframe life stories that feel stuck. Sessions tend to focus on real-world steps you can try between meetings so progress continues outside the room.
If someone is facing anxiety, trauma, depression, addiction, or problems with self esteem, Alexis aims to help them find workable strategies and regain a sense of control. To begin, she invites people to consider what matters most to them and then build a plan around those priorities.