- Person-centered care
- Skill-based tools
- Alaska LPC
About Alexandria
Alexandria Palmer is a licensed professional counselor who helps people facing stress, anxiety, depression, relationship strain, and trauma. She also supports those working on self-esteem, body image, and coping with life changes. Her approach is down-to-earth and aimed at practical change rather than jargon.
She uses a person-centered stance that starts with listening. Sessions focus on what matters most to the person in front of her. Clients often work on building self-compassion, improving communication, and easing social anxiety through clear, manageable steps.
Alexandria draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and shift behavior. She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Motivational Interviewing helps when people feel stuck or uncertain about change.
In session, she aims to make goals concrete. That might mean practicing a short skill, trying a new way to talk about a problem, or setting small experiments to test different choices. The work is collaborative and paced to the person’s needs.
With four years of clinical experience and an Alaska LPC credential, she brings steady support for common and complex concerns. Prospective clients should confirm current session options before booking to ensure they meet practical needs.
She uses a person-centered stance that starts with listening. Sessions focus on what matters most to the person in front of her. Clients often work on building self-compassion, improving communication, and easing social anxiety through clear, manageable steps.
Alexandria draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and shift behavior. She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Motivational Interviewing helps when people feel stuck or uncertain about change.
In session, she aims to make goals concrete. That might mean practicing a short skill, trying a new way to talk about a problem, or setting small experiments to test different choices. The work is collaborative and paced to the person’s needs.
With four years of clinical experience and an Alaska LPC credential, she brings steady support for common and complex concerns. Prospective clients should confirm current session options before booking to ensure they meet practical needs.