- Self esteem focus
- Practical strategies
- Compassionate support
About Alexandria
Alexandria "Alex" Tan is a Licensed Clinical Social Worker (LCSW) practicing in California who helps people facing stress, anxiety, relationship struggles, low self esteem, depression, and compassion fatigue. She speaks plainly and focuses on helping people reconnect with their inner resilience and rebuild confidence. She works with people who feel stuck, overwhelmed, or drained by caregiving or work that wears them down.
Alex brings seven years of clinical experience to her work and aims to make sessions straightforward and useful. She draws from several evidence-based therapeutic techniques to match the needs of each person. In sessions she listens closely, helps name patterns that cause pain, and coaches practical skills to manage emotions and behavior.
Her background includes work across community settings and with people experiencing a range of challenges. That experience informs an approach that balances understanding life story with skill-building for day-to-day coping. She also pays particular attention to compassion fatigue and caregiver stress, offering strategies to reduce burnout.
Clients can expect a collaborative style that focuses on clear goals and small steps forward. Conversations often cover communication skills, boundary-setting, and ways to change thoughts and behaviors that harm self worth. Alex aims to make change feel achievable rather than overwhelming.
She practices in California and offers services in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Alex brings seven years of clinical experience to her work and aims to make sessions straightforward and useful. She draws from several evidence-based therapeutic techniques to match the needs of each person. In sessions she listens closely, helps name patterns that cause pain, and coaches practical skills to manage emotions and behavior.
Her background includes work across community settings and with people experiencing a range of challenges. That experience informs an approach that balances understanding life story with skill-building for day-to-day coping. She also pays particular attention to compassion fatigue and caregiver stress, offering strategies to reduce burnout.
Clients can expect a collaborative style that focuses on clear goals and small steps forward. Conversations often cover communication skills, boundary-setting, and ways to change thoughts and behaviors that harm self worth. Alex aims to make change feel achievable rather than overwhelming.
She practices in California and offers services in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.