- Practical coping skills
- Evidence-informed approaches
- Focus on self esteem
About Alexandra
Alexandra Pajak is a licensed clinical social worker with 13 years of experience helping people navigate hard moments. She offers a straightforward and supportive style. Alexandra uses practical tools to address stress, anxiety, depression, grief, and issues around self esteem and relationships.
She trained at the University of Georgia and Georgia Tech and holds an LCSW. In sessions she draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and build coping skills. She also integrates Jungian ideas and mindfulness practices when they fit the person’s needs.
Alexandra tends to be direct and compassionate in sessions. She focuses on what is useful now - skills that reduce overwhelm and improve daily life. She works with concerns such as addictions, trauma and abuse, eating and sleeping problems, ADHD, and compassion fatigue.
Her background includes work with mood disorders, personality-related issues, and grief. She helps people address body image, attachment issues, codependency, and relationship communication problems. Alexandra also supports people facing life transitions and those coping with dissociation or co-morbid conditions.
Sessions aim to combine short-term problem solving with longer term personal exploration. Her approach balances skill-building and reflection so people can feel steadier and clearer about next steps. Prospective clients are invited to begin by completing the service’s matching process and scheduling a first appointment.
She trained at the University of Georgia and Georgia Tech and holds an LCSW. In sessions she draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and build coping skills. She also integrates Jungian ideas and mindfulness practices when they fit the person’s needs.
Alexandra tends to be direct and compassionate in sessions. She focuses on what is useful now - skills that reduce overwhelm and improve daily life. She works with concerns such as addictions, trauma and abuse, eating and sleeping problems, ADHD, and compassion fatigue.
Her background includes work with mood disorders, personality-related issues, and grief. She helps people address body image, attachment issues, codependency, and relationship communication problems. Alexandra also supports people facing life transitions and those coping with dissociation or co-morbid conditions.
Sessions aim to combine short-term problem solving with longer term personal exploration. Her approach balances skill-building and reflection so people can feel steadier and clearer about next steps. Prospective clients are invited to begin by completing the service’s matching process and scheduling a first appointment.