- Trauma recovery focus
- English and Spanish
- Hawaii based LMHC
About Alexandra
Alexandra Lopez de Haro is a licensed mental health counselor with 13 years of clinical experience. She focuses on helping people who struggle with trauma and abuse, low self esteem, depression, anger, and major life changes. She speaks English and Spanish and practices in Hawaii.
Her sessions aim to be warm and straightforward. She listens for what matters most and helps people build concrete skills to cope day to day. Conversations often include tools for managing strong emotions, rebuilding self worth, and setting small, achievable goals.
Alexandra works with people from many backgrounds, including those navigating cultural transitions and questions of identity. She pays attention to attachment patterns, codependency, and relationship communication so clients can change how they relate to others. Immigration-related stress and multicultural concerns are part of her regular caseload.
Therapy typically includes practical strategies and focused processing of painful memories. She uses mindfulness practices to help with grounding and relaxation. Sessions also address body image, shame and guilt, and problem areas like impulsivity and isolation.
Her style is collaborative and strength-based. People who want clear tools and steady support to rebuild self esteem and move through hard life events may find this approach useful. To begin, readers can follow the site process to match and schedule a first appointment.
Her sessions aim to be warm and straightforward. She listens for what matters most and helps people build concrete skills to cope day to day. Conversations often include tools for managing strong emotions, rebuilding self worth, and setting small, achievable goals.
Alexandra works with people from many backgrounds, including those navigating cultural transitions and questions of identity. She pays attention to attachment patterns, codependency, and relationship communication so clients can change how they relate to others. Immigration-related stress and multicultural concerns are part of her regular caseload.
Therapy typically includes practical strategies and focused processing of painful memories. She uses mindfulness practices to help with grounding and relaxation. Sessions also address body image, shame and guilt, and problem areas like impulsivity and isolation.
Her style is collaborative and strength-based. People who want clear tools and steady support to rebuild self esteem and move through hard life events may find this approach useful. To begin, readers can follow the site process to match and schedule a first appointment.