- Strengths focused
- Practical tools
- Collaborative care
About Alana
Alana Jones is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people struggling with stress, anxiety, depression, trauma, parenting challenges, and self esteem. She works with clients facing grief, anger, addiction concerns, ADHD, career shifts, and life changes. Her tone is straightforward and supportive, aiming to create a collaborative relationship where the client guides the goals of therapy.
Alana uses a client-centered outlook that keeps the person in the driver's seat of their own work. She draws attention to strengths and practical steps people can use right away. Sessions often focus on building trust, identifying small changes, and improving everyday coping skills.
With ten years of experience, she has worked in a range of settings that included schools, social services, and community mental health programs. That background informs a flexible, problem-solving approach to common life stresses and trauma-related concerns.
Alana integrates methods such as attachment-based techniques, cognitive behavioral strategies, emotionally-focused ideas, and EMDR when appropriate. She adapts the mix of methods to each person’s needs and adjusts plans as progress is made.
Her style is collaborative, practical, and hopeful. Alana aims to listen carefully, validate what people bring, and help them make decisions that improve daily life and relationships.
Alana uses a client-centered outlook that keeps the person in the driver's seat of their own work. She draws attention to strengths and practical steps people can use right away. Sessions often focus on building trust, identifying small changes, and improving everyday coping skills.
With ten years of experience, she has worked in a range of settings that included schools, social services, and community mental health programs. That background informs a flexible, problem-solving approach to common life stresses and trauma-related concerns.
Alana integrates methods such as attachment-based techniques, cognitive behavioral strategies, emotionally-focused ideas, and EMDR when appropriate. She adapts the mix of methods to each person’s needs and adjusts plans as progress is made.
Her style is collaborative, practical, and hopeful. Alana aims to listen carefully, validate what people bring, and help them make decisions that improve daily life and relationships.