Adrien Helander is a licensed mental health counselor who helps people facing anxiety, depression, bipolar disorder, trauma, and self-esteem struggles. Adrien also supports people dealing with ADHD, grief, stress, intimacy-related challenges, and vocational questions. Sessions are offered in English and Spanish and Adrien holds a Washington LMHC credential.
Adrien aims for a calm, nonjudgmental tone in sessions. They create space for a person to talk through worries and to set goals together. Adrien emphasizes collaboration so clients shape the pace and focus of their work.
Adrien uses approaches that match each person’s needs. Techniques draw from client-centered methods, cognitive behavioral tools, DBT skills, EMDR for trauma, and mindfulness. These tools are described plainly and applied in ways that make sense for everyday life.
In therapy Adrien helps people notice patterns, try small behavior changes, and practice new ways of coping. They often work on relationship communication, managing mood swings, and rebuilding confidence after loss or abuse. Practical strategies and short exercises may be suggested between sessions.
Adrien has been practicing since 2017 and has held Washington licensure since 2019. People coming to sessions can expect clear, direct conversation about goals, steps to reach them, and regular check-ins on progress.
Therapeutic approaches and how they work online
Adrien commonly uses client-centered work and cognitive behavioral techniques. Client-centered work means the therapist follows the person’s lead, listens closely, and helps them name what matters. Cognitive behavioral techniques involve identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression.
Adrien also offers elements of dialectical behavior therapy when needed. DBT skills focus on emotional regulation, distress tolerance, and clearer communication, which can help with anger, mood swings, and relationship stress.
Choosing the right approach is part of the process. Adrien collaborates with each person to decide which methods fit their needs, goals, and comfort. That choice can change over time as progress is made and priorities shift.
If you are considering online work, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to keep a consistent schedule during life transitions while still focusing on practical skills and real-world change.
Areas of expertise
Primary focus
LGBTTrauma and abuseBipolar disorderDepressionADHD
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
Washington
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Adrien work with?
Adrien supports people with anxiety, depression, bipolar disorder, trauma and abuse, ADHD, self-esteem problems, grief, stress, intimacy-related concerns, and related mood or vocational issues.
How would Adrien describe their therapy style?
Their style is collaborative and client-centered. Sessions focus on listening, practical tools, and shaping goals together rather than following a fixed script.
What is Adrien's professional background?
Adrien has worked as a therapist since 2017 and has been licensed as a mental health counselor in Washington since 2019, bringing nine years of clinical experience.
Where is Adrien licensed to practice?
The therapist holds a Washington LMHC credential and practices with that state licensure.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work together with Adrien?
Adrien does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist's availability.
