- 30 years experience
- Focus on self esteem
- Evidence informed methods
About Adam
Adam Whyte is a Licensed Clinical Social Worker (LCSW) based in California with 30 years of clinical experience. He focuses on helping people who struggle with stress, anxiety, addictions, trauma, depression, and self esteem. Adam uses practical techniques to help people build confidence and manage day-to-day challenges.
He has worked in clinical settings since completing a Master of Social Work in 2001 and currently serves as a Senior Clinical Social Worker at the VA. That experience has shaped his approach to supporting people through trauma, addiction recovery, mood concerns, and coping with life changes. He brings steady, long-term clinical perspective to each meeting.
Adam draws on Attachment-Based, Client-Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) approaches. In sessions he commonly uses mindfulness, journal writing, identifying supports, and building inner strengths. These tools are offered as concrete steps people can try between meetings.
He also works on practical life areas such as sleep, parenting strain, relationship and intimacy concerns, anger, and managing chronic health or caregiver stress. Adam names coaching and relapse prevention among his methods when helping people pursue growth.
People who want straightforward strategies and steady clinical experience may find his style useful. To begin, users should confirm current session formats and scheduling before booking.
He has worked in clinical settings since completing a Master of Social Work in 2001 and currently serves as a Senior Clinical Social Worker at the VA. That experience has shaped his approach to supporting people through trauma, addiction recovery, mood concerns, and coping with life changes. He brings steady, long-term clinical perspective to each meeting.
Adam draws on Attachment-Based, Client-Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) approaches. In sessions he commonly uses mindfulness, journal writing, identifying supports, and building inner strengths. These tools are offered as concrete steps people can try between meetings.
He also works on practical life areas such as sleep, parenting strain, relationship and intimacy concerns, anger, and managing chronic health or caregiver stress. Adam names coaching and relapse prevention among his methods when helping people pursue growth.
People who want straightforward strategies and steady clinical experience may find his style useful. To begin, users should confirm current session formats and scheduling before booking.