- Calm practical guidance
- Affirming with LGBTQ+ focus
- Goal oriented support
About Abneet
Abneet Sohi is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, and low self-esteem. She provides a calm, respectful space for people to talk through life changes and the emotional fallout of difficult experiences. Abneet is attentive to the needs of LGBTQ+ people and aims to honor each person's identity during therapy.
She uses straightforward conversations to help clients notice patterns that fuel worry or self-doubt. Sessions often focus on practical steps - small experiments, new thinking habits, and stress-management strategies - that people can try between meetings. Mindfulness and brief problem-solving are common tools in her work.
Abneet draws on six years of clinical experience in California as an LMFT - licensed marriage and family therapist. That background informs how she helps people navigate relationship stress, attachment concerns, and issues like abandonment or infidelity. She also supports people dealing with guilt, shame, and the emotional effects of migration or caregiving strain.
Clients may explore questions about life purpose, money worries, or obsessive thoughts in a way that connects feelings to daily choices. The process is collaborative: Abneet listens, helps name what matters, and then works with each person to set realistic goals. This practical focus is meant to make therapy feel useful from the start.
People coming for help with gender dysphoria, LGBTQ+ stressors, or isolation can expect an affirming tone and clear, concrete steps toward coping and growth.
She uses straightforward conversations to help clients notice patterns that fuel worry or self-doubt. Sessions often focus on practical steps - small experiments, new thinking habits, and stress-management strategies - that people can try between meetings. Mindfulness and brief problem-solving are common tools in her work.
Abneet draws on six years of clinical experience in California as an LMFT - licensed marriage and family therapist. That background informs how she helps people navigate relationship stress, attachment concerns, and issues like abandonment or infidelity. She also supports people dealing with guilt, shame, and the emotional effects of migration or caregiving strain.
Clients may explore questions about life purpose, money worries, or obsessive thoughts in a way that connects feelings to daily choices. The process is collaborative: Abneet listens, helps name what matters, and then works with each person to set realistic goals. This practical focus is meant to make therapy feel useful from the start.
People coming for help with gender dysphoria, LGBTQ+ stressors, or isolation can expect an affirming tone and clear, concrete steps toward coping and growth.