Abisola Adepegba is a licensed mental health counselor with 12 years of experience helping people manage relationship struggles, grief, parenting challenges, and stress. She works with clients on anxiety, depression, self esteem, career questions, trauma and abuse, and related concerns. Abisola approaches each person with respect, sensitivity, and compassion.
She focuses on clear, practical conversations. Sessions are tailored to what each person needs, with goals set together. That might mean working on communication, setting boundaries, managing mood swings, or finding ways to cope after loss.
Her background includes practice in Maryland and other U.S. states. Abisola uses evidence-based therapeutic techniques and adapts them to each situation rather than applying the same plan to everyone.
People who come to her often want concrete steps they can use between sessions. She blends listening with constructive tools so progress feels tangible. Small changes can ease daily stress and improve relationships over time.
Abisola encourages people to take the first step when they're ready. She helps clients set realistic goals and tracks progress in follow-up sessions. The overall aim is a more balanced, manageable life rather than quick fixes.
Evidence-based approaches and online care that fit your life
Abisola draws on evidence-based therapeutic techniques that focus on real-world change. One common approach emphasizes building practical coping skills to manage anxiety, stress, and day-to-day triggers; it helps people learn step-by-step strategies they can try between sessions. Another approach centers on improving relationship and communication skills, helping clients practice clearer expression, boundary setting, and repairing conflict over time.
Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and personal preferences, then adjust the methods used as progress unfolds. That partnership helps ensure work in therapy matches what the person wants to accomplish.
Online therapy can make it easier to fit sessions into a busy life. It often reduces travel time and can simplify scheduling around work or caregiving. If you prefer a shorter check-in or need to limit screen time, those preferences can be discussed when arranging sessions. Because session formats were not specified in the biography, confirm the exact options available before booking so you know whether they meet your needs.
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
12+ years
Credentials
Hawaii, Maryland, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports people with relationship issues, family conflict, grief, parenting challenges, and self esteem struggles, along with anxiety, depression, and trauma-related concerns.
How would you describe her approach in sessions?
Her style combines respectful listening with practical tools tailored to each person's needs and goals. Sessions focus on concrete skills like communication and coping strategies.
How much clinical experience does she have?
She has 12 years of professional experience working with a range of concerns including mood disorders, trauma, and relationship stress.
What are her credentials and where is she based?
She holds LMHC and LCPC credentials and practices in Maryland.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during scheduling.
How do I begin working together?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
